Julia Hames2 days ago4 min readBurnout, menopause and being positive about the change!In my mid-forties, my body finally said, "Enough." I faced a perfect storm: burnout collided with menopause leaving me feeling lost and over
Julia Hames6 days ago3 min readAsking for forgivenessHave you ever considered writing a letter asking for forgiveness - not to another person, but to a part of yourself? While we often think...
Julia Hames6 days ago2 min readSelf-awareness is liberation in practice.When we take responsibility for our own selves we can step into our power. Not necessarily in a red and blue leotard, magic wrist bands...
Julia Hames6 days ago2 min readThe Proactive Approach to CoachingMany people think of coaching as a resource to turn to when facing difficulties or crises. While it's certainly valuable in those...
Julia Hames6 days ago2 min readTesting the Material: A Unique Approach to Women's Self-CareI organised a one-day weekend workshop for a group of ten women to test the material I developed for my Innovate UK award. The venue was...