Everything is connected, inside and outside of us. Moving is the second most important thing we do. Too easily we can limit or restrict our movement either by being desk bound, not having enough time or conflicting priorities. This workshop will help you understand how important movement is to your mind and body function and enable you to establish habits that are sustainable for you.
With your movement patterns and with the subtle sensations in your body
About healthy posture and movement and how to listen to what your body is telling you
Experience helpful, positive ways of moving
Develop sequences, individually designed for daily maintenance, so that you can own your own healthy body and posture
"I believe that becoming more attuned to our physical experience affects the choices we make in relation to ourselves, to our fellow human beings, our environment and to our planet"
"I have so enjoyed your yoga. You have such a deep knowledge of the body and with your sensitivity and sense of humour it’s been so delightful!!"
"Helen brings boundless positive energy and a drive for action to any workshop. She creates a collaborative environment and space for open and productive communication which unlocks progress, issues and creativity."
"Jo is a lovely and caring teacher who is continually exploring yoga herself so she can pass on the very best practice to us through her classes. I’m feeling the benefits. Highly recommended!"
"Helen is a brilliant facilitator - she immediately puts everyone at ease with her engaging, sociable and very human style. She prepares thoroughly to make sure the exercises are tailored to each group."