"To be the person who we long to be—we must be vulnerable. We must take off the armour, put down the weapons, show up, and let ourselves be seen."
It is very easy to fall into a trap of measuring self-worth purely by our work and as a result pour all our time and energy into a job that we may not even enjoy. This can turn us into someone we don’t recognise or even like.
I believe that by intentionally changing the way we live, love, and work we can create a kinder, more compassionate world. But we must start with ourselves.
In order to thrive we must learn how we function. This means taking ownership and accountability for how we operate on a habitual basis
It is my mission to help people look inwards to understand how their thoughts, feelings and behaviours impact their daily life and their future.
By understanding the interplay and influence of habits and lifestyle choices, I teach high performers how to take ownership and accountability to live their life with purpose and compassion
I have created the Purposeful Life Strategy to help me, and others, learn how to work, love and live life on purpose.
I recovered from illness and burnout by treating myself as a human experiment! I tried many different tools and techniques to discover what works best for me. I combined everything that I have learnt from my research with my emotional intelligence coaching to formulate a strategy that can be adapted and personalised to be successful for those willing, able, and committed to changing their lives for the better.
With 4stages the Purposeful Life Strategy takes you from simply functioning through to flow where you can realise your potential and authentically live life on purpose.
As humans we have 3 basic needs in order to survive, they are;
We often pay little attention to how well we do them, or how much effort we put into these needs because the body is amazingly adaptable and resourceful.
We can learn to ‘survive’ on limited food, junk food or on a new ‘miracle’ diet. We can ease physical pain with lotions, potions, and pills. We can breathe shallow and from the chest and still ‘get by’.
Just because we CAN doesn’t mean we SHOULD
In the Purposeful Life Strategy, I have added two components to our basic needs (eat, breathe, move), that I believe are important to living intentionally, these are;
I have lived experience of paying attention to, investing in, and improving these 5 areas to create a better life.
I think everyone deserves to be listened to and heard. As a coach, I am non-judgemental, this means I won’t have an opinion on what you share with me. I don’t know how you arrived at your values and beliefs and whatever is right for you, is right for you. I will always be honest with you.
You can trust and rely on me to offer an alternative point of view to aid our discussion and help you understand yourself better. I won’t sugar coat but I will certainly offer kindness and compassion.
If you would like to have a chat and see if we would be a good fit for each other, please get in touch today to schedule your free 30 minute consultation.
When I was deciding what kind of coach I wanted to be, I focussed in on emotional intelligence over everything else because it looks at people as individuals, in their complete and unique selves. It helps us understand who we are and how we came to be this way.
The appeal of Emotional Intelligence for me was in learning to know, accept and love myself and in doing so I have deepened my empathy for others and enhanced my relationships with greater patience, understanding and connection.
I am interested in people’s stories - I want to hear their past, their present and their future aspirations. I love the moment when someone has a break-through, when everything slots into place and the light comes on. It’s a precious time and I am grateful to have been part of this with the people I have coached.
"Helen immediately instils trust and allows one to open up at ones own pace. She knows the questions to ask in a non-judgemental way and encourages you to reach the answers for yourself by nudging you in the right direction. She sees the bigger picture without getting bogged down in the detail which is a real skill and helps her to get to the heart of the issue. Her warmth as a person and her intuition and emotional intelligence is a fantastic combination."
"Helen has an extraordinary ability to help you dig deeper than you thought you could, or at times wanted to, and unlock personal performance improvements in the process. She combines her deep knowledge of coaching and analytical tools with a genuine, caring and personable approach to make a formidable coach and trusted confidant."
"While initially dubious of Personalysis, thinking how can a questionnaire profile a person’s personality as surely we are more complex than this, I was incredibly surprised with how powerful the tool was!! My first introduction to Personalysis was an individual session where Helen expertly facilitated an interpretation session with me so I fully understood the results, as well as providing examples of how she has seen this at work, as well as providing guidance on how to best use the knowledge going forward. It was very insightful."
"Helen is a brilliant facilitator - she immediately puts everyone at ease with her engaging, sociable and very human style. She prepares thoroughly to make sure the exercises are tailored to each group. She instinctively knows when to let a conversation run, and when to move on."